Healthy . Edikang Ikong Soup is a highly nutritious, delicious and savory vegetable soup natively prepared using ‘ugwu’ (the native name for fluted pumpkin leaves) and Malabar spinach (locally called … A native soup popularly eaten by the people of Akwa-Ibom. Though the recipe calls for carrots, potatoes, and spinach, add any other vegetables you love. Serve topped with croutons. If you are a fan of ginger and garlic, then this is for you. In this video, I am showing you how to make Edikaikong Soup. Garnish with dill weed, sour cream and paprika. My mom made this for me every time I was sick; it was the only thing I could keep down. See more ideas about Vegetable soup recipes, Soup, Vegetable soup. It is hearty and delicious and perfect for banishing winter chill. West African Food. Bring the soup to a boil and allow it to cook for 10 minutes. This soup can be refrigerated for up to 1 month and you can substitute 2 teaspoons of dried basil if you can't get fresh basil. This is the tastiest and fastest way to get loads of phytonutrients and protein. It is eaten all over the country but it originated from the Southern part of Nigeria precisely Cross River State. This is a very savory cold soup! This recipe has been modified from an old East Indian recipe. This hearty soup is great at warming up chilled bodies on cold days. This soup is native to the Efiks, people from the cross river state. Soup should not be pureed or frozen with bacon. This delicious soup edikaikong is made with a generous amount of proteinous ingredients which makes it rich in taste and flavour. Add some ground crayfish and a dash of pepper. A delicious creamy, thick, and hearty warm soup that you make in a blender. You don't need to love spinach to enjoy this soup, but you do need to love garlic. Discover (and save!) Aug 24, 2016 - Edikang Ikong (Edikaikong) soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat.Learn how to make this rich tasty soup. Looking for spinach soup recipes? Add comma separated list of ingredients to include in recipe. Wash and cut the pumpkin and water leaves into tiny pieces. Pureed potatoes give this soup a rich taste and texture. See more ideas about Nigerian food, Vegetable soup… There should be as little water as possible in the pot when the meat and fish are done. I absolutely LOVE this soup and make it all the time. Our soup recipe in this installment is for Edikaikong, a soup original to the Calabar people of South East Nigeria. Then add the Ikong Ubong /Ugu leaves (pumpkin leaves) and salt to taste. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. Use a handful of the herbs of your choice. It is also known as Edikang Ikong soup. CLICK HERE to Get the Recipe Edikang Ikong is a fancy name for Vegetable Soup of the Efiks people living in Akwa Ibom and Cross River states of Nigeria. Pack in the nutrients and the flavour with our curried spinach and lentil soup. This recipe is for a yummy spinach soup with scallions and carrots in chicken broth. How much … Cook for 5 minutes, until vegetables are sautéed. Add salt to taste, stir to season the pot. Use the following to replace the classic Nigerian vegetables for this soup: 1kg normal frozen spinach; 200g ground frozen spinach; 250g lamb’s lettuce (canonigos in Spanish) Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. 55 ratings 4.8 out of 5 star rating. Feb 6, 2014 - This Pin was discovered by Shikenan.com| All about Nigeri. This convenient recipe makes getting two meals on the table a snap. A rich and creamy spinach and mushroom soup, elegantly garnished with chilled shrimp. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Watch, learn and enjoy! I received a CSA share and made this soup with the beautiful ingredients. Please do well to … Also, you require water leaves with the ugwu leaves but in the absence of water leaves, I used baby spinach as it was the closest to water leaves. Add the periwinkle/shrimp and the vegetables. A lovely light soup to serve as a wonderful starter on a winter-day. Serve with soya sauce or Maggi seasoning. Cream of broccoli is also delicious. Wring out the water from these and add them when the written recipe requires you to add the pumpkin leaves. May 1, 2019 - Edikaikong/Edikang Ikong soup is a nutritious, tasty, leafy green vegetable soup from Southern Nigeria made with fluted pumpkin leaves and Malabar spinach. An unusual and a hearty soup with a crunch. Cook a colourful, vibrant soup to serve as a wholesome lunch or light dinner. No gift befits the food-obsessed people in your life like a cookbook. The perfect lunch or supper, A smooth, blended soup served with crispy bacon topping - a luxurious and warming bowl of goodness. Adjust pepper and salt, if desired. This soup can be prepared with Ugwu leaves, water leaves or spinach. Aug 4, 2020 - Edikaikong/Edikang Ikong soup is a nutritious, tasty, leafy green vegetable soup from Southern Nigeria made with fluted pumpkin leaves and Malabar spinach. Allrecipes has more than 30 trusted spinach soup recipes complete with ratings, reviews and cooking tips. The name edikaikong … Breadfruit bubbling 😋 - November 28, 2018 Loaded Black-Eyed Peas, Spinach, and Vegetable Soup, Cauliflower Stalk Puree with Spinach - the Super Soup, Allrecipes is part of the Meredith Food Group. No cooking is required – simply whizz up the ingredients to make a refreshing, nutrient-packed meal, This wholesome soup is packed full of greens and takes just 10 minutes to knock up, This light vegetarian soup is enriched with creamy coconut milk and packed with nutritious ingredients like ginger, spinach and limes, A wholesome broth that takes just 20 minutes to warm you up in winter, Try this dazzling take on the classic chilled Spanish soup - this version is made with green veg, herbs and yogurt. Nigerian Recipes. She would use her own roasted chickens, but when I'm not feeling well I don't feel like roasting my own chicken, and the store-bought ones work in a pinch. Magazine subscription – save 44% and get a cookbook of your choice. This soup can be a whole meal in itself for finicky eaters, especially kids. It turned out delicious and is perfect for fall vegetables. Add edible flower ice cubes for extra special presentation, Blend spinach, rocket and watercress with coconut milk, king prawns and noodles to make this speedy midweek meal. It was delicious! It's full of iron and vitamin C and is served with a cashew chutney topping 55 mins . This is a fast, easy way to make creamed soups. It's a lovely fresh spring color. Allrecipes has more than 30 trusted spinach soup recipes complete with ratings, reviews and cooking tips. this link is to an external site that may or may not meet accessibility guidelines. Now add the water leaves (or lamb lettuce) and leave to cook for 3 minutes. In this video, I showed us how to make the perfect Edikaikong soup, this soup is a native soup of the Akwaibom people here in Nigeria. Before you cook the Edikaikong Soup. A vibrant green blended soup with half-fat crème fraîche that's healthy and filling - make a batch and freeze, The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup, Pack in the nutrients and the flavour with our curried spinach and lentil soup. When we say “vegetable soup” in Nigeria, we are actually talking about this delicacy. Easy to make. went haunting for how to make edikaikong and I stumbled into your name and I was like oh why didn’t I just go straight to her blog in the first place. Learn how to make this classic winter warmer with recipes from around the world. Even spinach haters will love this soup. Discover (and save!) Defrost the frozen spinach, cut the normal frozen one into tiny pieces and mix with the ground frozen spinach. Looking for spinach soup recipes? Hello Fresh special offer: Get 50% off your first recipe box, then 35% off the next three. Popeye's favorite soup! Wash, pick and cut the Lamb's Lettuce into tiny pieces. Soups are mostly used as sauce for eating fufu, the most popular staple food in West Africa. It was mild but I love it even when I'm not under the weather. Serve hot with some warm crusty bread. Edikaikong Soup There are different kinds of African soup. Reserve bacon until serving time so it will remain crisp. Came up with this spinach-broccoli soup on the fly when none of the recipes matched my ingredients and even my son who doesn't like soup said it was good. Dec 10, 2015 - Nigerian Food. This lentil soup is easy and delicious. Add crayfish, pepper and cook for about 10 minutes. Edikaikong is an Efik dish that a Yoruba girl like me loves so much and I can say I cook well too. This filling soup is full of fibre and veg, plus it's low in fat. This soup is oh-so yummy, easy to make, and the aromas will make your mouth water. Directions for making the Edikang Ikong Soup Cook the meat, stockfish and ponmo with the seasoning cubes and chopped onions till done. Add comma separated list of ingredients to exclude from recipe. You can substitute 1 1/2 cups of cooked fresh or frozen spinach if you prefer. It is equally as good to serve this soup without pureeing, just add a splash of dry vermouth and lemon juice to each portion just before serving. Stir thoroughly and leave to simmer for 5 minutes on low heat and your Edikaikong soup is ready. Good hot or cold. Jul 13, 2017 - Edikaikong soup is a Nigerian vegetable based soup cooked with assorted meat and seafood. Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base. Freezes well, so it's excellent for lunches and leftovers (not that there will be any left). I've been making this soup for years, but I really craved it when I was pregnant with my fourth child. If you have a cold and are tired of the same old chicken noodle, then give this a try. How To Prepare Edikaikong Soup With Saliva Inducing Pictures 4rm A Nairalander - Food - Nairaland. Nigerian cuisine.Top Nigerian food blog. Spinach and vegetable soup with radishes. madam Dooney I hail ooo. You can also use most any frozen vegetable. When the meat is done, add enough palm oil, the oil always serves as base broth for edikaikong soup. Put them in separate sieves to drain out all the water as much as possible. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Edikaikong Soup Nigerian food (Vegetable soup)", followed by 292 people on Pinterest. This wonderful soup has become the newest addition to my family's traditional Thanksgiving dinner. Easy . Take out the meat. Edikaikong soup is one of the richest vegetable soups in Nigeria. your own Pins on Pinterest Garnish with a little cream. Edikang Ikong soup recipe is one of the most substantial soups ever!. This is a very delicious cream of spinach soup that can be served with a few croutons on top. Turkey kielbasa, spinach, and lentils are combined to yield a hearty soup. This exciting combination of ingredients is easy to make! I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. Serve with crusty bread. Vegetarian . Feb 6, 2014 - Edikaikong Soup (Vegetable soup) with Semovita Whip it up in just 20 minutes, Do something different with a pack of tortellini. My Edikaikong soup recipe. It's real simple and tastes even better the next day. Nigerian food recipes. Cut the Kanda into small pieces. Nairaland Forum / Nairaland / General / Food / How To Prepare Edikaikong Soup With Saliva Inducing Pictures 4rm A Nairalander (25204 Views) Ever Made Okra Soup With Turkey,then Try This! Top with Parmesan cheese, if desired. Our spinach soup recipes include creamy bowls, plus chunky tortellini and cool gazpacho soups. Also, it is an extremely healthy way to eat high quantities of raw spinach without ruining your fruity smoothies. Pour 200 millilitres (0.85 c) of palm oil into the pot containing the meat. Waterleaf 4 cups ; Spinach 2 bunches ; A handful of stock fish flesh ; ¼ cup of grounded crayfish ; 2 ‘ata rodo’ (scotch bonnet) or a tablespoon of grounded pepper ; 1 bell pepper ; 2-3 cooking spoon palm oil ; Beef 6-8 pieces; Ponmo- cut into small bits ; 1 large sized smoked fish ; Salt and seasoning cube ; 1 medium sized onion © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. It's full of iron and vitamin C and is served with a cashew chutney topping, A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots, Serve this chilled green soup as part of a summer menu. It is very delicious and filled with vitamins and nutrients. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. CHICKEN PEPPER SOUP RECIPE | Nigerian Food Recipes - November 29, 2018 [EN] Almond Mhencha / محنشة باللوز – CookingWithAlia – Episode 693 - November 29, 2018; How to make Carrot cake at Home - November 29, 2018; Ukwa! Recipe: Nigerian Vegetable Beef Soup (EDIKAIKONG) - 9jafoods Best food websites. I came up with this soup recipe when I got potatoes, leeks, and spinach in my CSA box and didn't know what to do with them. Food writer. Feb 21, 2020 - Creamy Chicken Pasta Soup Recipe – Nutritious, easy and big on flavor, this delicious chicken pasta soup tastes like you spent all day in the kitchen, but it’s done in less than 30 minutes! Soup also freezes well. Serve with some crusty bread. Delicious homemade soup that's packed with green garden vegetables and herbs. It is similar to Afang soup as they both require 2 types of vegetable to cook. This is a recipe I got from a friend who's in culinary school. The edikaikong soup means merely vegetable soup, the name of the dish fully reflects its content. Asparagus soup. your own Pins on Pinterest Watch the video below for how I used these alternative vegetables to prepare Edikang Ikong soup. Edikang Ikong soup, made of lots of pumpkin leaves and water leaves, is known to be highly nutritious. White bean soup with spinach and leeks is a delicious and filling soup that is perfect for vegetarians if you use vegetable broth, and quick to make. 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